Dishing Up Nutrition | Mediterranean Mezze Board

Join AON oncology dietitian Madelyn E. Wilcox, RD, CSO, LD, as she shares how to build a vibrant and nutritious Mediterranean mezze board—perfect for noshing with friends or enjoying as a light, wholesome meal. This beautiful spread includes an array of fresh vegetables, marinated and pickled bites, creamy hummus and baba ghanoush, sweet seasonal fruits, crunchy nuts, and a drizzle of homemade lemon herb vinaigrette. Inspired by the Mediterranean Diet—named the healthiest diet in the world—this colorful assortment celebrates flavor, balance, and simplicity. Watch now to learn how to mix and match ingredients to create your own delicious, heart-healthy board!